5 Lower Body Exercises You Can Do At Home

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If you’re looking for a lower body exercises, or a lower body workout you can do at home, I’ve got you! A lot of people look for these workouts to tone their thighs but personally, I’m a fan of just making my legs stronger.

The benefit of strong legs means I can be a stronger cyclist, a stronger runner and essentially, a stronger human being. I teach a lower body class online every single week called BadAss which is not only a favourite of mine to teach, it’s a popular class for participants.

What Is A Lower Body Workout?

As far as I’m concerned a lower body workout targets everything from your waist down, but will typically include your core as your core works the majority of the time.

It’s leg day basically.

The type of session can vary though. Do you wanna work your legs and get a cardio hit? Or do you wanna work slow and build up your lower body strength? Or maybe a mix of both is perfect?


Beginner? Start Here:


Lower Body Exercises You Can Add To Your Workouts

If you’re a fan of at home lower body workouts, then these are 5 moves you can add to your routine. They can be done anywhere to be honest – the gym, your hotel, or outdoors!

The best thing is that you can add whatever equipment you have to increase the intensity and the burn (if you desire!). You can use a kettlebell, dumbbells or resistance bands or just stick to bodyweight.

If you happen to have a plyometric box at home, or there is one you can use at your gym, you have to try out these 3 plyometric box exercises for that lower body burn.

1. Sumo Squats With Pulses

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